Eating out can be one of the most difficult things for people following a strict GF diet. This group intends to turn the whole experience into an enjoyable one. If you live in the London area and would like to explore the different gluten free options in the capital and at the same time meet people going through the same experience (to share information/tips/recipes or just anecdotes), this group is for you! 

  For all aspiring and accomplished low fat raw vegans following Doug Grahams 80 10 10 lifestyle! Regular meet ups and socials to build a UK based community and spread the message! The 811 programme is a diet consisting of raw fruits, vegetables, nuts and seeds to the exclusion of all other foods. The diet posits that 80% of calories should come from carbohydrates in the form of fruits and vegetables, up to 10% should come from vegetable protein and up to 10% from fats for optimum health and vit …